Delicious Vegan Recipe that requires minimal prep and a few basic ingredients, yet it wows with flavor! A super easy dinner option that always gets rave reviews from family and friends!
Perfect Vegan Recipe, Smooth and velvety green beans with potatoes and bell pepper stewed in tomato puree, herbs. Perfect as a main course or a side. And they are vegan and gluten free. Vegan Stew with Green Beans and Potatoes in Garlic Tomato Sauce!
Vegan Recipe
Fresh green beans, roasted potatoes, garlic, bell pepper and flavorful seasonings make this Vegan Recipe with Green Beans and Potatoes dish absolutely delicious.
Whether you’re cooking a simple weeknight dinner or something more elaborate, this side will be a snap to make and tastes amazing. Why not give it a try?
Vegan recipe made with any kind of green beans, even with frozen ones, is an amazing dish!
The potatoes take on a wonderful flavor cooked together with the beans in a rich tomato sauce, and I can’t resist eating them while still warm.
Easy Vegan Recipe With Green Beans and Potatoes
One Pot Meal
Simple Ingredients
Easy To Make
Delicious
I hope you’ll make this Vegan Recipe as soon as you get to your kitchen! And I hope you’ll love it!
This Vegan Dish belongs to the Greek category of “Lathera” dishes, it is a whole category of Greek recipes where vegetables are cooked in olive oil and tomato along with herbs. The word lathera refers to dishes cooked in olive oil. I love lathera!
I would say that this is the secret weapon of the Greek diet, it is why Greeks consistently have the highest intake of vegetables (per person) in the world.
This Vegan Dish are very filling, because you basically consume about 4 servings of vegetables in one sitting, plus the olive oil provides satiety.
You probably will have guessed this, but this vegan recipe are very healthy. Not only are a vegetable based meal, it’s are rich in fiber, antioxidants, good fats, vitamins and they are cheap. One serving does not cost more than 2 dollar.
How To Make Vegan Recipe With Green Beans and Potatoes
Peel the potatoes and cut them into cubes.
Add the olive oil in the pan and saute potatoes for 10 min.
Add green beans, chopped bell pepper, chopped garlic, chopped onion, thyme, black pepper, salt, paprika and continue stirring for 8 min.
Next, add soy sauce, tomato puree, water and cook for 5 min.
Vegan recipe with green beans and potatoes is Ready!
Sprinkle with the reserved parsley and serve warm or at room temperature, if you can wait, with crusty bread.
I hope you enjoy this super easy Vegan Recipe, can’t wait to hear what you think!
Bon Appetit!
What ingredients Are In this Vegan Recipe
Vegan Recipe
Perfect Vegan Recipe, Smooth and velvety green beans with potatoes and bell pepper stewed in tomato puree, herbs. Perfect as a main course or a side. And they are vegan and gluten free. Vegan Stew with Green Beans and Potatoes in Garlic Tomato Sauce!
4
servings5
minutes25
minutesIngredients
7 Potatoes
1 pound Green beans
1 Bell pepper
5 Garlic cloves
1 Onion
1 tsp. Thyme
1/2 Black pepper
1 tsp. Salt
3 tbsp. Soy Sauce
1 cup Tomato Puree
1 cup Water
5 tbsp. Olive Oil
Directions
- Peel the potatoes and cut them into cubes.
- Add the olive oil in the pan and saute potatoes for 10 min.
- Add green beans, chopped bell pepper, chopped garlic, chopped onion, thyme, black pepper, salt, paprika and continue stirring for 8 min.
- Add soy sauce, tomato puree, water and cook for 5 min.
- Sprinkle with the reserved parsley and serve warm or at room temperature, if you can wait, with crusty bread.
- Bon appetit!
Recipe Video
Vegan Recipe Tips
Green Beans: Ideally you would want fresh green beans, nothing beats the flavour of fresh., Having said that I use frozen green beans all the time and the dish will come out wonderfully. However, DO NOT use canned green beans, it will ruin the flavour, beauty and nutritional value of this recipe.
Olive Oil: Use extra virgin olive oil and use the amount that is required in the recipe. Do not try and use less, you will just end up with a watery and tasteless green bean dish.
Tomatoes: If making this in the summer, fresh tomatoes are the best. You can grate them or chop them. In the winter I use tomato puree.
Sugar: This can be optionally but my grandma would add a pinch.
Potatoes: Potatoes are typically added to this dish to provide some sustenance as this was consumed as a main course, but I sometimes leave them out.
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